Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, April 11, 2016

Super Bowl 4-Miler

Samantha and Charlotte ran in the Super Bowl 4-Miler!








It was a nice jog along the waterfront for two miles and then you turn around and go back. 


The girls were chatting away for the first two miles.






There was a little less chatting on the way back. 


Everyone finished! (The boys were super fast!) 


Samantha Fallon 8F Santa Barbara 42:50 10:43 5/12 Grl_12/un
Ronda Fallon 38F Santa Barbara 43:00 10:45 13/21 Wom_30-39

She beat me by 10 seconds ;)


Donuts definitely earned that morning!


Next up, watching the Super Bowl with friends!


Not that anyone really watched the game....




The half time show sparked a little interest. 


And as usual, we closed the party down. 



Thanks Pirozzi's for hosting!

Thursday, January 14, 2016

Team GSF

In November, I ran with Team GSF again in support of the Gwendolyn Strong Foundation. This was my third year running with the team and my second half marathon (the first year I ran the relay). Sadly, our shining star we were running for, Gwendolyn, passed away this past July. There definitely was a different feeling this year not having sweet Gwendolyn out there racing alongside us as she has in years past. The community of runners and supporters pulled together to make the experience extremely positive and to keep Gwendolyn's memory alive. While we hate, HATE, this horrible disease, Spinal Muscular Atrophy (SMA), that has taken the lives of so many including someone very near and dear to our hearts, we take comfort in the fact that we can make a difference by being a part of Team GSF.

There are all sorts of running levels on Team GSF. I was two years younger and in better shape the last time I did the half marathon. The hardest part of training for me is the time commitment and getting in all the training miles you need in order to make it through the finish line. I have to say, I really didn't have a training plan. Around September, I decided that each week I'd run one more mile than the last, starting at 5 miles, and once I got to 11 miles I figured I could stop because I'd be close enough to race day and adrenaline would pull me through those last two miles. In between those long runs, I barely ran. I did other types of cardio workouts and some strength training but not nearly as much as I did two years ago so I was pretty nervous. 


Here's my cheering squad picking up my race packet the day before the race. 


Carbo loading at the team dinner at The Biltmore. 





Bill and Victoria did an amazing job speaking at the dinner. They shared the incredible progress the foundation has made in finding a cure and using the funds raised to make the lives of those with SMA more fulfilling. I'm always grateful by the generosity of those who help through donations, buying merchandise or raising awareness by sharing and learning more about this cause. I'm proud to say that through the help of friends and family, since 2013, running for the team has brought in over $3,500 from my fundraising! 


For those who read Victoria's blog, you already know she is an incredible writer. She's equally gifted at speaking. Just like she was at Gwendolyn's memorial, she blew everyone away with delivering her message about her love for Gwendolyn and how she and Bill will continue to find a cure for SMA in her memory. 


 We met incredible and inspiring families who have been touched in one way or another by the Strong family including these four beautiful and young moms who also lost their babies to SMA. 


Fast forward 8 hours and I was up super early and ready to run! 


We picked up Mike Paskin who had literally just did an Iron Man (his second one!) weeks prior. And it wasn't just any Iron Man, it was the World Championship in Kono, Hawaii. So he swam over two miles, biked over one hundred miles and ran a full marathon in crazy heat and humidity all in one race. So I am sure my nervous questions on running the 13.1 miles that morning were hilarious. Right, Iron Man Mike?!?!? This was like an easy warmup for him to run. 


The kiddos were still in pajamas and half asleep on the ride to the start which was at UCSB this year. (Obviously I was too nervous to tell that we were taking the darkest picture EVER)



We arrived to a sea of blue Never Give Up runners. 


I'm horrible at knowing what the temperature is but I think it was somewhere around 40 degrees that morning. It was FREEZING! My feet were frozen which makes it kind of hard to run.


Off we went! 

The race route was much prettier this year because it went along the beach for the first few miles. We started and ended along the water which was nice. My feet finally thawed out around mile three and somehow despite not being in as great of shape, the race seemed to go smoother for me this year. Todd and the kids were at around mile 4 cheering me on and then they were off to AYSO soccer games. I was not concerned about my time, I stopped at water stations and even did a speed walk up Cliff Drive hill at mile 11 rather than run it like I did before. I'd say it was just before that hill where I got the "running sucks" feeling but I knew I would be crossing the finish line in about 20 minutes. The last mile of the race goes along Shoreline Drive, it is packed with spectators, so I just sort of put a smile on my face and powered it out even though my feet ached so bad.

I didn't wear a watch but I did have my phone on with the Runkeeper App running in the background. I tried not to pay attention to it but I did want to know a general idea of where I was at in the race in case I missed the mile markers. I had a moment around mile 10 where I realized that I was actually running about as fast as I did two years ago. So all of a sudden, I had an adrrenaline rush and thought, "wow! I can maybe get a PR" (personal record) which is what I always hear seasoned runners say. Well, like I said, I walked that hill at mile 11 and the PR faded away....


This was my "act like everything is okay and your feet aren't burning" smile when I saw the photographer before the finish line.


And after I finished, I walked home! This made me laugh. I had just ran 13 miles and had no ride home since Todd and the kids were at soccer. Okay, so we live less than a mile away BUT it did seem kind of funny to run a half marathon, get your medal and then walk home. ;)

And to my surprise, I wasn't as slow as I thought I would be. Two years ago I did the race in 2:03 minutes averaging a 9:27 mile. This year I did the race in 2:06 minutes averaging a 9:38 mile. THREE Minutes! That damn hill. Oh well. 


The most important part of the day was all money and awareness we raised for such a great cause and I am so happy I got to be a part of it again!

Sunday, September 13, 2015

Team GSF


This will be my third year running for TEAM GSF. In 2012, I ran the relay and in 2013, I ran my first half marathon. 

On November 7th, I'll run my second half marathon in Gwendolyn's honor. 






Dear Friends and Family,

I thought I had hung up my tennis shoes as far as running another half marathon but losing our sweet and beautiful Gwendolyn Strong to Spinal Muscular Atrophy (SMA), the #1 genetic killer of infants, this year has inspired me to go beyond my comfort zone and run my second half marathon in support of Gwendolyn. It breaks my heart to know that this year Gwendolyn will not be running with the support of her father, Bill Strong, pushing her alongside us as she has done in past years.

As most of you know, Gwendolyn and her family are very important to our family. We have been friends with the Strong family since Gwendolyn received her diagnosis of SMA at 6 months old.

At Gwendolyn’s memorial service this past August, our daughter, Samantha, wrote a poem for Gwendolyn:

G is Great
W is Wonderful
E is Energetic
N is Nice
D is Delightful
O is Optimistic
L is Loving
Y is Young
N is Never Give Up

Gwendolyn is each and every one of these sentiments. She would have turned 8-years-old in a few weeks just like Samantha. She would have already been a few weeks into the school year in 3rd grade. It is devastating that this awful disease has taken the life of such a sweet and beautiful girl. Her parents, Bill and Victoria, have done everything they can for Gwendolyn by getting her the best care they can find and immersing themselves in the SMA community working diligently on helping to find a cure. This is such a painful time for the Strong family but once again they show us how truly STRONG they are by continuing the SMA fight.

The Gwendolyn Strong Foundation puts 100% of proceeds raised towards research to helping to find a cure for SMA. They fund “Project Mariposa”, which grants iPads to make the world more accessible to those with severe disabilities. I have seen first hand what an iPad does for those with SMA and it is incredible! While Gwendolyn was paralyzed from the neck down, she was able to control and play various programs on the iPAD with the eye gaze system that acted as a touchpad. It was amazing to see her light up at getting to play games, read stories and be just like all the other kids. 

On November 7th, I’ll be joined by an incredible group of TEAM GSF runners who share the same passion in supporting and raising awareness to help find a cure for SMA. Please join me in honoring the memory of Gwendolyn by considering a small donation to help me reach my goal of raising $1000.

To learn more about Gwendolyn and my cause, please visit the Gwendolyn Strong Foundation website here and to make a donation please visit my First Giving Page here. 

Sincerely,


Ronda

Sunday, July 5, 2015

State Street Mile



These sweet kids all ran the State Street Mile a few weeks ago. This year we skipped the family race and just had the kids run the 14 and under category. In full disclosure, the Paskin and Fallon families decided the night before that they might do it and arrived to the race about 15 minutes before it started. One time down State Street is enough when you are half awake. 













Thatcher hasn't learned the "pace yourself" rule of running a race. He sprinted out as fast as he could and then looked over at me with a worried look. 


I was thankful to see Mike and Jack coming right up behind Thatcher as I feared he was about to have a meltdown. 


Thatcher was back on track running with Jack by his side. 








Last year Samantha was the fastest 6-year-old in the 14 and under category running an 8:14. This year, Samantha was the fastest in her age group again running a 7:20. Proud of our little Thatcher too running a 9:57 for his first time in this category. And actual photo evidence above shows both of our kids finishing a second faster than recorded but I'll hold the correction submission for a race over a mile. ;) 


Cheers to the post-race celebration at the Mesa Cafe!